What do we do?
Training/coaching that APPLies a scientific evidence-based approach to Strength, Hypertrophy, and Conditioning . My mission is to encourage individual’s to reach their peak potential based upon their individual goals.
What DO we offer?
Exercise Prescription specificity programmed to the unique needs of an individual/athlete
Specializing in Strength & Hypertrophy Training Modalities
Corrective Exercise for muscular imbalances, injuries, and Dysfunctional motor patterns
MOBILE, Online training programs, nutrition, and supplementation correspondence
Skinfold measurement/ Bioimpedance Body Fat analysis for EVALUATION OF body composition goals
1-on-1 or Group training sessions: In-home, Online, and/or within a gym setting
Macronutrient, Micronutrient, & Supplementation programming
Nutrition plans based upon specificity of individual's needs & goals: assessment and adjustments based on progress & response by individual
Dietary Plans include a variety of foods based upon individual’s preference & food selection. also offering flexible dietary options (Ie., no food exclusion)
Individual will learn valuable information of benefits of exercise & nutrition on long-term health and well-being
educational background
The university of western ontario 2022 masters of science: Kinesiology integrative biosciences
The University of western ontario 2017 Bachelor’s degree in Kinesiology & Psychology Degree
Athabasca University COntinuing education: Psychology, STatistics, Physics, and Human Anatomy & Physiology
Certified Personal Trainer
Active aging accreditation
First Aid CPR/AED level C certified
Over two decades of experience in Applied Strength, Hypertophy & Athletics